Welcome to the Mixed Emotions Podcast With Mihir Oka Featuring Matt Johnson,PHD

Guest: Matt Johnson,PHD

Episode: Stop Letting Brands Control You: Shocking Truths About Consumer Manipulation.

Are you truly in control of your decisions? Or are you being subtly guided by forces you do not fully understand?

In this deeply insightful episode of the Mixed Emotions Podcast, Mihir Oka sits down with Matt Johnson, PhD, a globally recognized neuroscientist and expert in consumer psychology, to explore the hidden mechanics of human behavior, the mystery of consciousness, and the powerful influence of marketing on our choice.

The conversation moves beyond the surface, uncovering how neuronal patterns, predictive processing, and contextual triggers shape our desires, decisions, and perceptions.

🤯 Could it be that brands are engineering the “serendipitous” moments you believe are purely chance?

🤔 Do you genuinely have free will, or are your decisions pre-determined by neural processes and environmental factors?

This episode challenges assumptions, bringing together insights from neuroscience, philosophy, and ethical marketing to explain how businesses can connect with consumers on a deeper, more meaningful level, without crossing the line into manipulation.

💡 Key Insights from the Episode:

1️⃣ The Neuroscience of Human Behavior

• How your brain’s neuronal firing patterns predict choices before you are even aware of them.
• Why certain psychological states, such as jealousy or happiness, are more about neural interactions than conscious decisions.

2️⃣ Marketing’s Deeper Purpose

• Marketing as an exchange of value that builds genuine relationships between consumers and brands.
• How successful brands enhance lives by creating products and experiences that feel inherently meaningful.

3️⃣ The Illusion of Free Will

• If our decisions are influenced by prior causation and context, do we truly have free will?
• Insights into determinism, consciousness, and the psychological illusion of autonomy.

4️⃣ The Role of Consciousness in Consumer Behavior

• Understanding predictive processing, where the brain continuously forecasts and experiences future states.
• How our sense of self is shaped by unconscious neural predictions and how marketers can tap into these processes.

5️⃣ Ethical Considerations in Marketing

• The fine line between persuasion and coercion. When does marketing cross ethical boundaries?
• Why transparency and authenticity are essential for maintaining consumer trust.

6️⃣ The Power of Serendipity

• How brands engineer “happy accidents” that create stronger emotional connections.
• The science of engineered serendipity and its role in building consumer loyalty.

7️⃣ Brand vs. Product Focus

• While products solve immediate problems, brands create long-term emotional resonance.
• How a strong brand allows businesses to adapt, pivot, and introduce new products seamlessly.

🔑 Practical Takeaways for Marketers and Business Leaders:

✨ Understand Consumer Psychology

• Dive deep into consumer behavior and learn how thought patterns drive decisions.
• Use psychological triggers to craft messages that resonate.

✨ Engineer Meaningful Serendipity

• Create environments where unexpected positive experiences feel natural.
• Harness data-driven insights to predict what consumers will value next.

✨ Prioritize Transparency and Trust

• In a world of skepticism, trust is the most valuable currency.
• Ensure all marketing efforts are authentic and value-driven.

✨ Balance Ethics with Business Objectives

• Build strategies that persuade without manipulation.
• Always consider the ethical implications of tapping into subconscious processes.

✨ Embrace Adaptability

• The market is always shifting. Brands that stay relevant are those that adapt without losing core values

💬 Why This Episode Matters:

If you are a marketer, entrepreneur, or simply curious about what drives human behavior, this episode provides a thought-provoking look at how science, philosophy, and business intersect.

Create experiences that resonate with the deepest parts of the human mind.

👉 Watch now to uncover how your brain’s hidden processes shape your decisions &how brands might already be pulling the strings.

Avoid the Mistake of Ignoring How Neuroscience Shapes Your Decisions. This Will Change How You See Every Purchase

Episode Links:

1) The first book – Anil Seth – “Being You”  

2) Second book – Lisa Feldman Barrett – “How Emotions Are Made”

3) Third book – Lisa Feldman Barrett – “Seven & A Half LEssons About The Brain”

4) Fourth Book – Matt Johnson,PHD – “Blindsight”

5) Fifth Book – Matt Johnson,PHD – “Branding That Means Business”

6) Social Cognition

Timestamps

00:00 Understanding Neuronal Patterns

01:14 Introduction to the Mixed Emotions Podcast

02:32 Matt’s Background and Expertise

03:14 The Intersection of Neuroscience and Marketing

04:12 Exploring Human Behavior and Psychological States

13:51 The Mystery of Consciousness

23:40 Free Will and Human Autonomy

31:42 The Role of Context and Circumstance

38:35 The Concept of Serendipity

43:16 Engineering Serendipitous Experiences

44:47 Experiments in Creating Serendipity

46:10 Challenges in Digital Serendipity

50:38 Consumer Psychology in B2B vs. B2C

58:34 The Role of Branding in Business Success

01:06:47 Marketing Ethics and Consumer Trust

01:12:00 The Impact of Social Media on Mental Health

01:14:25 The Power of a Great Brand

01:17:53 Innovative Marketing Strategies

01:19:29 Final Thoughts and Reflections

Share your thoughts in the comments – I’d love to hear what resonated with you.

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Welcome to the Mixed Emotions Podcast With Mihir Oka Featuring Scott Young

Guest: Scott H Young

Episode: The Brain Hack Harvard Kept Secret: Why Everything You Know About Memory is Wrong

In an exploration of human learning potential, Scott Young unpacks the science behind memory and skill acquisition.

 

Drawing from his journey writing “Ultra Learning” and his latest work “Get Better at Anything,” Scott shares his deep dive into hundreds of research papers and books, emerging with a revolutionary understanding of skill acquisition.

 

The discussion weaves between cutting-edge memory research and practical applications, challenging traditional notions about how we learn and retain information.

 

The episode takes an inspiring turn as Scott recounts his famous MIT Challenge, where he completed the equivalent of a 4-year computer science degree through self-study. Through this story, he underlines powerful insights about self-directed learning and the untapped potential within each of us. 

 

Beyond mere theory, the conversation evolves into an exploration of human behavior, touching on everything from the  psychology of habit formation to the deeply personal journey of finding purpose through continuous learning. 

 

What sets this episode apart is its seamless blend of scientific rigor and practical wisdom.

 

Scott’s insights challenge listeners to rethink not just how they learn, but how they approach personal growth itself. 

By dismantling common myths about learning and memory, while offering concrete strategies for improvement, the conversation serves as both an intellectual awakening and a practical guide for anyone seeking to unlock their full potential.

 

Episode Links:

1) The first book in question – “ULTRALEARNING”  

2) Second book in question – “Get Better At Anything”

3) Daniel Willingham – “Memory is the Residue of Thought” – “Why Don’t Students Like School?”

4) Daniel Kahneman – “Thinking Fast & Slow”

Timestamps

00:41 Introduction to the Mixed Emotions Podcast

01:24 Discussing the Book ‘Get Better at Anything’

02:52 The Concept of Ultra Learning

04:20 Setting and Achieving Goals

05:38 The Role of Self-Knowledge in Learning

10:37 Theory vs. Practical Knowledge

18:37 The Feynman Technique and Deep Learning

26:48 Challenges in Learning and Self-Efficacy

31:08 Overcoming Psychological Barriers

33:35 Finding Motivation Through Identity

35:07 The MIT Challenge: A Year of Intense Learning

37:08 The Journey of Knowledge Acquisition

41:49 Setting and Achieving Goals

51:42 Building and Maintaining Habits

55:42 Overcoming Addiction and Strong Habits

01:01:00 The Role of Commitment in Achieving Goals

01:02:33 Exploring the Purpose of Life

01:04:39 Final Thoughts and Reflections

Share your thoughts in the comments – I’d love to hear what resonated with you.

CONNECT:

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• LinkedIn: / Mixed Emotions Podcast
• Instagram: / mixedemote
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• Support on Patreon: / Mixed Emotions Podcast with Mihir Oka

 

The discussion ultimately reveals that mastery in any field isn’t just about accumulating information, It’s about fundamentally transforming how we think about ourselves, engage, and grow.

If you have any queries / feedback for these episodes kindly fill up the form on this link: https://forms.gle/j1N68E2exepkLqvPA

Welcome to the Mixed Emotions Podcast With Mihir Oka Featuring SRINIVAS VIJAY RAGHAVAN

Guest: SRINIVAS VIJAY RAGHAVAN

Episode: From SaaS to AI: Marketing Insights with Srinivas Raghavan

What happens when a computer science engineer swaps code for marketing strategies? 🔥

In this episode, we explore crossroads of tech, psychology, and creativity with a Srinivas who has spent over a decade navigating the SaaS universe.

Expect sharp insights, bold predictions, and the kind of raw, no-fluff honesty that makes you rethink everything you know about marketing.

🧠 Highlights You Can’t Miss:

– Is tech expertise a blessing—or a burden—for marketers?

– Can AI obliterate SaaS as we know it—or will it supercharge it?

– The unspoken psychology behind why people buy in B2B.

– The podcasting gold rush: is it too late, or is the best yet to come?

– How niche creators are hacking attention in a crowded market.

⚡ Plus:

– A surprising take on imposter syndrome.

– Hacks for balancing creative chaos with ruthless focus.

– The one thing every founder should know about marketing—yet most overlook.

If you’ve ever wondered how to combine tech savvy with creative fire—or what the future of marketing looks like when psychology meets AI—this episode is for you.

📌 Warning: Listening may lead to binge-worthy ideas, sleepless nights, and a newfound obsession with solving human behavior.

Timestamps

01:41 Mixed Emotions Intro

01:41 Srinivas Intro

01:45 How much tech knowledge is rquired in marketing?

03:49 Hands on tech knowledge is not required for marketing

06:03 Can AI be a SAAS Killer?

10:19 OTT for corporates Question?

14:36 Companies need to plan better for the customer

18:34 Imposter Syndrome

20:30 Process of Content Creation

22:50 Anything better than zero is good

24:03 What is the future of Podcasting?

27:35 Niche vs No Niche

29:12 How do you find your niche?

37:55 Importance of psychology

41:47 Growth Hack B2B

49:33 Is Selling easier now than before?

51:19 Creative Alter Egos

52:49 Founder Led Marketing

53:54 Should every body have a podcast?

🔔 Don’t forget to like, subscribe, and hit that notification bell!

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If you have any queries / feedback for these episodes kindly fill up the form on this link: https://forms.gle/j1N68E2exepkLqvPA

Welcome to the Mixed Emotions Podcast With Mihir Oka Featuring Carole Robin

Guest: Carole Robin

Episode: How to build robust Relationships & All weather Leadership Skills!

In this episode of the Mixed Emotions Podcast, host Mihir Oka is joined by Carole Robin, – the Queen of Touchy Feely, a seasoned instructor from Stanford’s GSB with over 25 years of experience in leadership and interpersonal skills.

They dive deep into her work with the ‘Leaders in Tech’ – a non-profit and discuss her famous tagline of being “Queen of Touchy-Feely” course, officially known as ‘Interpersonal Dynamics.’

The conversation sheds light on building effective teams, creating feedback systems, and nurturing interpersonal relationships in both professional and personal spheres.

Carole also shares her thoughts on constructing feedback-rich organizational cultures and maintaining personal growth through discomfort and challenges.

With a mixture of life experiences, anecdotes and practical advice, this episode is a must-watch for anyone interested in leadership, team management, and personal development.

Some Important Takeaways

1) The 15 Percent Rule:

This rule encourages taking manageable risks in relationships by stepping slightly outside your comfort zone (15 percent), into what Carole calls the learning zone. By doing this, you enhance your capacity for growth without feeling overwhelmed.

It’s a gradual process of expanding your comfort zone as both parties respond to each other’s willingness to connect on deeper levels.

2) The Pinch Theory:

The pinch theory suggests addressing small annoyances, called pinches, before they evolve into significant conflicts, or crunches. By tackling issues when they’re still minor and manageable, you prevent them from snowballing into serious tensions.

The key is awareness and timely communication.

3) The Net Concept:

The concept of “the net” involves seeing three realities in any interaction:

1) Your Perspective.

2) Your method of Communication ( behavior )

3) Other person’s Perspective.

Staying “on your side of the net” means focusing on sharing your emotions and reactions to behaviors rather than assuming or accusing the other person of intentions.

This approach reduces defensiveness and opens paths for constructive dialogue.

Episode Links:

1) The Book in question – “Connect”

2) App at AppleStore or GooglePlay or Web App for CaroleRobin.AI 

3) Carol Dweck’s Book on Fulfilling your Potential – “Mindset”

Timestamps

00:00 Introduction to Today’s Guest: Carole Robin

01:13 Carole’s Journey at Stanford and Leaders in Tech

02:50 The Importance of Interpersonal Dynamics

04:11 The Value of Soft Skills in Professional and Personal Life

07:50 Teaching Interpersonal Skills to Children

10:03 Building Trust and Handling Discomfort in Relationships

14:26 The 15 Percent Rule for Personal Growth

17:31 Constructive Conflict Resolution

20:46 The Net Concept in Interpersonal Communication

23:39 Effective Feedback and Emotional Connection

33:05 The Impact of Giving Advice

35:19 Leaders in Tech: Empowering Startups

36:58 The Power of Language in Shaping Culture

39:22 The Importance of Transparency in Leadership

40:55 AFOG: Another Opportunity for Growth

46:56 The Journey to Becoming a Leader

53:03 Experiential Learning: The Key to Personal and Professional Growth

56:12 The Role of AI in Democratizing Knowledge

01:01:53 Finding Purpose and Meaning in Life

Share your thoughts in the comments – I’d love to hear what resonated with you.

CONNECT:

Subscribe to this YouTube channel

• LinkedIn: / Mixed Emotions Podcast
• Instagram: / mixedemote
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• Facebook: / Mixed Emotions
• Support on Patreon: / Mixed Emotions Podcast with Mihir Oka

This conversation with Carol Robin offers powerful tools and perspectives for anyone looking to improve their relational skills.

Whether in a leadership role or enhancing personal connections, the practical advice from this episode provides a roadmap to more meaningful, effective interactions.

If you have any queries / feedback for these episodes kindly fill up the form on this link: https://forms.gle/j1N68E2exepkLqvPA

Welcome to the Mixed Emotions Podcast with Mihir Oka

Guest – Matt Wallaert – Founder of Besci.io

Episode: From Insight to Action: How Behavioral Science Shapes Business Decisions!

Is There a Science Behind Good Business Decisions?

In this episode of the Mixed Emotions Podcast with Mihir Oka, we discuss decisions, how behavioral science applies to businesses, and how understanding human behavior can lead to better outcomes.

We cover topics like applied versus academic behavioral science, the role of context, and the ethics of nudging behavior. We explore how good management balances accountability and autonomy.

Matt also shares how startups can grow by focusing on behavioral outcomes.

This conversation is for anyone curious about human behavior, business & startup strategies, and behavioral science in general.

Timestamps

00:39 Meet Matt Wallaert: Behavioral Scientist Extraordinaire

02:03 What is Behavioral Science?

04:41 Behavioral Science in Business

07:35 Behavioral Science cannot make products from experience?

10:23 User Behavior vs User Potential vs Market Research

16:42 Behavioral Science in Startups

22:17 Is Everyone a Behavioral Scientist?

29:08 What do we get from Academia in Behavioral Science?

33:57 Generalist vs Specialist

36:55 T Shaped People

41:06 S.I.D.E

42:23 Spotify Podcast Experiment

45:10 Academic vs. Applied Behavioral Science

47:07 JUGAAAD

49:51 Ethical Considerations in Behavioral Science

50:34 Facebook’s Pivot on User Engagement

53:41 How do You design Interventions?

58:23 Flu Shot Experiment Insights

01:00:39 Managing Teams and Performance

01:10:54 Intrinsic Motivation vs. Extrinsic Motivation

01:18:49 The Purpose of Life and Entropy

 

For those seeking to go deeper into the application of behavioral science, this episode serves as a guide to understanding its practical utility with a good philosophical depth.

Listen to the full episode for a deeper exploration of how understanding the magic behind human behavior at its core can:

1) Address real-world challenges.

2) Unlock solutions to complex problems.

3) Improve decisions.

4) Create lasting impact in business & Relationships.

5) Drive meaningful changes in life.

Don’t forget to like, subscribe, and hit that notification bell! 🔔 Share your thoughts in the comments – I’d love to hear what resonated with you.

#MixedEmotionsPodcast #podcast #psychology #behaviour #science #startup #decisions If you have any queries / feedback for these episodes kindly fill up the form on this link: https://forms.gle/j1N68E2exepkLqvPA

Welcome to the Mixed Emotions Podcast with Mihir Oka.

Episode: Conquering Adult ADHD: Boosting Focus, Resilience & Emotional Understanding of your Brain!

Join host Mihir Oka on the Mixed Emotions Podcast as he converses with J. Russell (“Russ”) Ramsay, PhD, ABPP, a leading expert in cognitive behavioral therapy for adult ADHD.

This episode covers personalized treatment approaches, tackling common misconceptions, and the benefits of cognitive behavioral therapy tailored for adults.

Learn about the distinction between adult and child symptoms, the challenges in diagnosis, and the potential for symptom remission.

 

Timestamps

03:58 Understanding ADHD: Misconceptions and Progress

07:35 Challenges in ADHD Diagnosis and Treatment

31:33 When is the right time to diagnose for Adults?

40:53 Emotional regulation is an executive function

44:13 Self-Regulation Techniques for ADHD

45:53 Misconceptions of ADHD

48:42 Research Insights on ADHD Persistence

01:00:57 Should you take medicine for ADHD?

01:03:08 Strategies for Managing ADHD and Procrastination

01:18:18 Making Informed Decisions: Balancing Responsibilities and Joy

01:20:14 The Role of Experience in Understanding ADHD

01:23:29 The Impact of ADHD on Relationships and Social Interactions

01:27:32 Strategies for Self-Regulation and Task Initiation

01:37:45 Reflections on ADHD Research and Personal Insights

 

The discussion explores effective strategies to manage ADHD-related depression, anxiety, and self-regulation through medication, behavioral techniques, and practical tools like planners.

Get practical advice on improving day-to-day life, leveraging working memory, and enhancing focus, resilience, & empathy.

Understand how breaking tasks into manageable steps, developing routines, and setting realistic goals can aid those with ADHD in navigating relationships and everyday challenges.

Don’t forget to like, subscribe, and hit that notification bell!

🔔 Share your thoughts in the comments – I’d love to hear what resonated with you.

#MixedEmotionsPodcast #adhd #anxiety #adhdrelief

If you have any queries / feedback for these episodes kindly fill up the form on this link

🎙️ Welcome to the Mixed Emotions Podcast with Mihir Oka

Episode: Navigating Business, Emotions, and Deep Tech Innovation with Amit Gupta

In this episode, we sit down with Amit Gupta, a seasoned entrepreneur and venture facilitator who’s made waves across India, the US, and Europe.

A candid conversation that dives deep into the emotional side of business success!

 

🔥 Episode Highlights:

• The secret sauce of building genuine connections in business
• Emotional rollercoaster: Amit’s journey through startup culture
• Cracking the code of venture capital – tips straight from the expert
• India’s evolving deep tech landscape – where are we headed?
• The real deal on work-life harmony (forget about “balance”!)
• Debunking the influencer economy myth
• Luck vs. Hard Work: What really drives success?

🤔 We also get philosophical, exploring:

• The true meaning of happiness in business and life
• Why your legacy matters more than you think
• Finding purpose beyond the paycheck

 

Timestamps

01:34 The Importance of Human Emotions in Business

05:52 Balancing Soft Skills and Hard Skills

09:48 The Role of Emotions in Business Transactions

14:14 Challenges and Resilience in Startups

19:38 Deep Tech and Innovation

22:20 The Ecosystem of Deep Tech in India

26:52 The Role of Collaboration in Deep Tech

31:26 The Journey of Startups

35:37 Timing and Experience in Entrepreneurship

41:27 Imposter Syndrome and Confidence

43:13 The Problem with Influencer Culture

43:43 The Illusion of Quick Fixes

45:59 The Importance of Authenticity

48:17 Balancing Emotions in Life and Business

52:53 Work-Life Harmony vs. Balance

57:36 The Role of Education and Cultural Evolution

01:04:59 The Concept of Luck and Consistency

01:06:47 Spirituality and Universal Energies

01:12:20 Approaching Venture Capitalists

01:16:09 The Purpose of Life

01:18:03 The Pursuit of Happiness

Whether you’re a budding entrepreneur, a seasoned business pro, or just curious about the intersection of emotions and success, this episode is packed with insights you won’t want to miss.

Don’t forget to like, subscribe, and hit that notification bell!

🔔 Share your thoughts in the comments – I’d love to hear what resonated with you.

#MixedEmotionsPodcast #EntrepreneurshipJourney #DeepTechInnovation #StartupLife #venturecapital

If you have any queries / feedback for these episodes kindly fill up the form on this link

 

Welcome to the Mixed Emotions Podcast with Mihir Oka.

Episode: Entrepreneurship & The Art of Letting Go!

Uncovering Business Insights with Nitin Kanchan |

 

(Forgive the audio for a couple of episodes)

 

Today’s Episode is with Nitin Kanchan around Entrepreneurship and Decision Making!

In this episode of the Mixed Emotions Podcast, host Mihir Oka is joined by Nitin Kanchan, who shares his extensive experience of over 35 years across various fields including investment banking, entrepreneurship, and marketing.

The discussion is about decision-making, handling failures, self-development, and the balance between discipline and creativity.

Nitin emphasizes the importance of enjoying the journey, the role of fate in success, and maintaining a positive mindset.

The conversation also explores cultural differences in global business practices and strategies for young entrepreneurs to navigate the complexities of starting and sustaining a business.

Insights on accepting uncertainties, learning from experiences, and the nuances of effective marketing and selling across different industries are discussed in this episde,

 

TimeStamps

04:46 Intro (You can Skip :p)

05:53 Discipline

09:07 Road not taken

18:23 Jack of All Trades

19:53 There is also a place called Life

21:35 What should freelancers do?

23:01 Own the customer, not the skill

25:18 But the Job market is different!

27:02 Not one solution fits all

30:16 How do you invest in a startup?

32:30 Hardskill of Numbers vs Softskill of Tenacity

34:46 How do you do Emotional management?

37:59 Easier said than done.

39:15 You have to tailor everything to people!

42:02 What is a business?

45:26 How do you sell?

48:41 What is Social Media?

54:11 Is there a right way to market anything?

59:41 How do you deal with stress?

01:02:54 What would be your advice to people just staring out?

01:07:04 Rationalizing your emotional quotient.

Discuss the challenges of entrepreneurship, dealing with stress, and the importance of enjoying life.

 

Whether you’re an aspiring entrepreneur or a seasoned professional, this episode offers valuable insights and inspiration.

Welcome to the Mixed Emotions Podcast with Mihir Oka

Episode: Suicides, Prevention, How Do You Become A Better Listener?

In this episode of the Mixed Emotions Podcast, Mihir Oka hosts Sachin Chitambaran, founder of Connect Hub and lead trainer at Samaritans Mumbai (Unkahee Foundation), a suicide prevention helpline.

Sachin discusses his lifelong career in mental health, emphasizing the importance of listening, breaking down biases, and understanding self-harm as more than just attention-seeking behavior.

He shares insights from his global experience, the training process for volunteers, the challenges during COVID-19, and common myths associated with mental health.

The podcast underscores the need for empathy, proper training, and support systems in addressing mental health issues.

Sachin gets into the challenging topics of suicide prevention, nuances of running prevention helplines and the art of becoming a better listener. 

 Time Stamps

02:11 Intro

06:36 Let them Vent!

06:44 Offer a Listening Ear

10:29 Who is a Good Listener?

11:41 Children

13:04 Self Awareness

14:48 Self Esteem

17:19 Training to prevent mental distress

18:35 Listening as a skill

21:43 How to give feedback?

22:40 How many calls do you get?

25:19 Why is it anonymous?

28:12 What allows sharing!?

30:29 Selection

32:02 Inappropriate Calls

33:34 Destress after calls

36:33 Samaritans reach

38:10 What happened in Covid

39:39 24/7 Helpline

41:22 Can’t hang up

44:25 Listen without Judgement

47:05 We are not logical beings

49:55 Illusion of Control

52:27 Different forms of Self harm

53:48 Myths

57:12 Labels of attention seeking

58:54 How do you unlearn?

01:00:25 My problem is suicide

01:01:35 There is no moral high ground!

01:02:53 We have made listening complicated

01:06:16 There is no privilege in doing this.

01:08:16 Not about you!

01:11:41 Self aware

01:12:53 Relationship building

 

Key Points Discussed

1. Understanding the complexities surrounding suicide and suicidal thoughts and helplines,
2. The importance of active listening in providing emotional support.
3. Techniques to improve your listening skills
4. Resources for suicide prevention and mental health support.
5. The simple act of truly listening can be lifesaving. 

This episode aims to equip our listeners with the knowledge to be there for others in their moments of greatest need.

Listener Advisory:

This episode contains discussions about suicide that some may find distressing. 

 

Suicide Prevention Helplines

SamaritansMumbai: +91 84229 84528 / +91 84229 84529 / +91 84229 84530

AASRA: +91-9820466726

TISS – ICall: 022-2552111 / +91 52987821

If you’re struggling, please reach out for help. You’re not alone.

If you have any queries / feedback for these episodes kindly fill up the form on this link